Stress Relief in Job Search and Job Security

I ran across a good internet article last week when researching “job search stress”. It discusses primary causes and ways to decrease anxiety. I think the information applies to not only people stressing about being out of work, but also the numerous others stressing over job security. It all boils down to one’s thoughts about a situation – we create our experiences by what we think. Read on and be sure to pass it along to someone who can use some de-stressing tips right about now...

The author, a resume-writing specialist, says that by avoiding these 5 things, more peace of mind is possible. I agree and have added some of my own thoughts:
Perfectionism – creating an outstanding resume is important, but don’t obsess about it. I’d add that focusing about the possibility of losing a job or going way over the top with overzealous performance in order to keep it are also forms of perfectionism and detrimental in the long run. Do your best. That’s good enough.
Procrastination – letting things pile up during a job search simply add more stress to the mindset of joblessness. Same goes for job security – putting things off at work and home adds more worry to the situation. Focus on what’s right in front of you rather than projecting into the future. I like the author’s two mottos: Touch it once and Do it now.
Powerlessness Feelings – thinking that others are in control of our destinies with regard to hiring and firing decisions wears a person down, no doubt. Instead, focus on what you do well, concentrate on strengths and accomplishments. Keep a positive attitude and recognize that you are in charge of your life and most definitely are not helpless.
Problem People – Avoid them. Plain and simple. Others’ negative attitudes do you no good so protect yourself especially while in a sensitive situation. When they start talking about the bad economy, unemployment statistics, and who’s laying off, walk the other way or change the subject.
Pessimism – staying positive may be easier said than done when in uncomfortable employment circumstances, so it’s very important to take a break and pull your mind away from this one overwhelming area of life on a regular basis. Schedule time to exercise, garden, chat with positive friends, work your hobby. Volunteer and help others reach their goals. Find those spots of enthusiasm and optimism – let them grow and enter into to your work life.

Whether in job search mode, worrying about possible lay offs, or even business building in a tight economy, I believe these are indeed good things to keep in mind. Protect yourself, take a break from burdensome tasks, optimistically forge ahead with a solid plan for building your future, and create the live you’ve imagined.

This week: Take it easy on yourself, Do it now, Know you are in control, Avoid the naysayers, Build on your optimism and pass it along to others in need.

Got some other stress busters while in job search mode or overcoming job security worries? Post them here!