I heard recently that starting the day listing 5 things one is grateful for is a powerful way to get things off on the right foot and change an attitude, thus helping yourself to create a really good day. Furthermore, I just read that 84% of Americans say that expressing gratitude reduces stress and fosters better health and optimism. What a great, easy tool for improving your outlook on life and your well-being, while getting through this typically stressful season!
This week, as you make your holiday plans and shopping lists, make yourself a daily list of things you are grateful for. Since work is such an integral and time-consuming piece of our lives, be sure to include it in your list. This can be a stretch if one is unhappy or contemplating a change in their worklife. Still, there is much benefit to be had by shifting focus to what’s working there, who’s inspiring to be around, which tasks are sparking that old enthusiasm. Be grateful and enjoy those pieces. Notice that the other not-so-good stuff moves out of your way and becomes less important. Change of job or career may still be the way to go; however, the peace of mind and clarity accompanying the decision is now huge.
Make a list! What a great exercise to do with a work team and your family. Give it a try and notice the shift.
Wishing you and yours a wonderful Thanksgiving!
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment